Psychotherapy invites you into a space where your inner world can be seen, heard, and addressed. It is a rare opportunity to focus entirely on yourself—your experiences, your struggles, and your sense of reality—held within a safe, confidential, and attuned therapeutic relationship. In the space between us, we begin to trace the threads of what’s brought you here. We will listen together, with curiosity and care, to how these threads have shaped your life, your feelings, and your ways of relating to the world and to others.
I see therapy as a shared exploration—one that can bring understanding, relief, and the possibility for change. It is not about finding quick answers, but about slowing down enough to notice. Sometimes a small shift in perspective can open up something new. Other times, it’s about staying with what’s painful, allowing the meaning of things to emerge in its own time. I can be with you in making lifestyle changes, identifying what might lie beneath symptoms, and offering reflection and witnessing needed. But at its heart, this work is about reconnecting—with yourself, with your story, and with the parts of you that may have gone unheard. It is about allowing your unconscious to guide you towards yourself, to re-establish a conversation.
Understanding your early experiences, as well as your present reality, helps me to begin to feel the world as you experience it, and will allow us to walk towards your future. That understanding, grounded in empathy and respect, becomes the foundation of our work.
How does psychotherapy work?
In our first session, I’ll gently ask questions to understand what has brought you here and begin to get a sense of how things are for you. From there, the work becomes more fluid—guided by where you are. I offer a non-judgemental and confidential space, where my intention is to be fully present with you. My role is not to diagnose or direct, but to offer thoughtful attention, skilled reflection, and support.
Sessions last 50 minutes and usually take place once or more times per week. There is no set duration—you are welcome to stay in therapy for as long as it continues to feel meaningful to you.
Fees
Engaging in psychotherapy asks for a real commitment—not just of time and money, but also of heart.
Individual sessions are 50 minutes long, and I work with people once, twice, or three times a week, depending on what feels most adequate for your process. The first session is offered at a fixed rate of £60. The fee for weekly sessions is £100. If you’re considering more frequent work, we can talk together about a fee that feels right and manageable.
I hold your time as I do the therapeutic space—with care and consistency. I charge for missed sessions, as that time is set aside just for you. That said, if you know in advance that you will need to miss a session, I will do my best to find an alternative time that same week.
